KitSports » Coach Chaminda Perera https://kitsports.com More than sports Mon, 05 Apr 2021 04:24:39 +0000 en-US hourly 1 http://wordpress.org/?v=4.1.13 Eat Knowledgebly https://kitsports.com/?p=5356 https://kitsports.com/?p=5356#comments Wed, 24 Jul 2019 10:35:25 +0000 http://kitsports.com/?p=5356 Nutrition is predominant part of any fitness activity.Specially for the cricket.Its importany is high.The food that you eat gives a strength for whole the day.Furthrmore while eating the exact food that you want help to make good performance,but eating the nonessential food create lethargic.

The guiding principles for your food intake should be such

Prior a match – What should I get keep my energy.

During a match- How to stay hydrated and get nutrition.

After the game- How can I gain my lost energy and repair muscular wear and tear.

According to that your alimentary should be like

Before the match- High carbohydrate food with lean protein, Suffed Vegetable Omlette

During the match – Fluid intake for Hydration, Snack bars

After the match- Lean chicken and salad wraps, low fat cheese, tomato sandwiches.

Keep in touch with Kitsports for more.

 

 

]]> https://kitsports.com/?feed=rss2&p=5356 0 Chaminda Perera appointed as a coach for Melbourne Stars Multicultural team… https://kitsports.com/?p=5288 https://kitsports.com/?p=5288#comments Tue, 16 Oct 2018 05:05:01 +0000 http://kitsports.com/?p=5288 Melbourne Stars has been appointed Chaminda Perera as the coach of Melbourne Stars Multicultural team for Multicultural t20 league in Sydney .

Chaminda is a level 2 qualified cricket coach- Cricket Australia and  currently  Head coach of Chrinside Park Cricket Club. And he is a former assistance premier coach in Sri Lanka.

He has been coach of Sri Lanka test player Niroshan Dickwella, Sadun Weerakkody and Sri lankan womens player Sripali Weerakkody. So he has vast experience across all sections of the game including womens and juniors.

Michael Smith

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