KitSports » Fitness Tips https://kitsports.com More than sports Mon, 05 Apr 2021 04:24:39 +0000 en-US hourly 1 http://wordpress.org/?v=4.1.13 Fitness Tips by Kitspots… https://kitsports.com/?p=4701 https://kitsports.com/?p=4701#comments Thu, 29 Sep 2016 01:06:44 +0000 http://kitsports.com/?p=4701 Breathe away more fat

Oxygen helps fuel your fat burn, so the more efficiently you breathe, the better your workout results. The trick: breathe in and out through both your mouth and nose. (You can also breathe away stress

]]> https://kitsports.com/?feed=rss2&p=4701 0 Fitness tips by Kitsports https://kitsports.com/?p=4604 https://kitsports.com/?p=4604#comments Tue, 13 Sep 2016 01:33:07 +0000 http://kitsports.com/?p=4604 Having a hard time fitting bin 30 minutes or more of exercise a day ?Break it up.Aim for 3 or 4 ten minutes bursts of exercise throughout your day.

]]> https://kitsports.com/?feed=rss2&p=4604 0 Fitness Tips by Kitsports https://kitsports.com/?p=4527 https://kitsports.com/?p=4527#comments Tue, 06 Sep 2016 01:27:46 +0000 http://kitsports.com/?p=4527 Secret Fitness tip# 5- Eat

Omega-3 fats for optimal health.
-Fish oil
-Flaxseed oil
Ground flaxseed
Leafy green vegetables

Most women are chronically deficient in this nutrient.

]]> https://kitsports.com/?feed=rss2&p=4527 0 Health Tips https://kitsports.com/?p=4503 https://kitsports.com/?p=4503#comments Sun, 04 Sep 2016 07:17:48 +0000 http://kitsports.com/?p=4503 Stress is always a factor that is hidden with heart and health.
Exercise is a great way to kick of the stress
It makes you feel free and good too.
Most of the workouts will pump your endrophins and some workouts like Pilates yoga are good.

]]> https://kitsports.com/?feed=rss2&p=4503 0 Health tips by Kitsports…. https://kitsports.com/?p=4496 https://kitsports.com/?p=4496#comments Sat, 03 Sep 2016 04:37:37 +0000 http://kitsports.com/?p=4496 What’s the meaning o FITNESS..
Feel good
Intensity
Toned,tenacious
Noticeable improvements
Exercise,energy
Strength,Strong
Stamina

]]> https://kitsports.com/?feed=rss2&p=4496 0 Health Tips https://kitsports.com/?p=4484 https://kitsports.com/?p=4484#comments Thu, 01 Sep 2016 01:52:16 +0000 http://kitsports.com/?p=4484 Health Benefits of APPLE..
Bone Protection
Asthma Help
Lung,Breast,Colon,Live Cancer Prevention
Alzheimer’s Prevention
Lower Cholesterol
Diabetes Management
Weight Loss

]]> https://kitsports.com/?feed=rss2&p=4484 0 Health tips… https://kitsports.com/?p=4425 https://kitsports.com/?p=4425#comments Thu, 25 Aug 2016 01:31:51 +0000 http://kitsports.com/?p=4425 Honey Can
1-Boosts Energy
2-Fat Free.
3-Reduce Cough.
4-Prevents Cancer
5-Natural Sweetener
6-Helps Weight Loss

]]> https://kitsports.com/?feed=rss2&p=4425 0 Fitness Tips by Kitsports… https://kitsports.com/?p=4352 https://kitsports.com/?p=4352#comments Thu, 18 Aug 2016 01:28:25 +0000 http://kitsports.com/?p=4352 8 minutes away from a better day:
Right when you wake up:
50 jumping jacks
10 pushups
20 sit ups
20 bicycles
20 mountain climbers
30 second plank

]]> https://kitsports.com/?feed=rss2&p=4352 0 Fitness Tips by Kitsports….. https://kitsports.com/?p=4331 https://kitsports.com/?p=4331#comments Tue, 16 Aug 2016 01:30:15 +0000 http://kitsports.com/?p=4331 Don’t put a ban on your favorite foods.Enjoy the food you love in moderation,getting a fit isn’t a punishment.

]]> https://kitsports.com/?feed=rss2&p=4331 0 Don’t Skip Meals….. https://kitsports.com/?p=4300 https://kitsports.com/?p=4300#comments Fri, 12 Aug 2016 11:30:01 +0000 http://kitsports.com/?p=4300 When you skip meals your metabolism slows down, and you are not burning calories like you should. your body thinks that you are starving so when you eat again, your body stores away more than usual resulting in more fat…

]]> https://kitsports.com/?feed=rss2&p=4300 0