Dandenong 175 / 7 (50 overs)

Jesssica Matin 53

Nicole Faltum  38

Bowling – Latisha Bawden 16 /2 , Rian O’ Donnell 24 / 1, Sophie Day 40 / 1.

Plenty Valley 176 / 3 ( 48 overs)

Sophie Reid             99

Sophie Day              37 (Not out)

Meagan Ciavarella   22

Kulasekara was not part of Sri Lanka’s World Cup 2019 squad and last played for the senior national team in 2017.Kulasekara hadn’t played competitive cricket at the senior level since March 2018 and he played only for list A cricket.

He is not just good at the new ball and fine bowler at the death as well as the pacer had the ability to fire in accurate yokers under pressure.

There is a big worried concern about Kulasekara’s retirement and it had became a specific news in Srilankan newspapers and stated on international websites as well.

The guiding principles for your food intake should be such

Prior a match – What should I get keep my energy.

During a match- How to stay hydrated and get nutrition.

After the game- How can I gain my lost energy and repair muscular wear and tear.

According to that your alimentary should be like

Before the match- High carbohydrate food with lean protein, Suffed Vegetable Omlette

During the match – Fluid intake for Hydration, Snack bars

After the match- Lean chicken and salad wraps, low fat cheese, tomato sandwiches.

Keep in touch with Kitsports for more.

Sports make kinds of advantages.There is no point to spend a school time without doing sports activities.Usually the children who don’t attend to the sports are seem to be very passive.They are not active and very lethargic.However doing an at least one sport makes lots of benefits.To Illustrate sporty children are healthy and strong.In additionally the qualities that they have lead to good status.Specially for the girls can train well to encounter the problems which are possible to happened in the future.

On the other hand sport is such a good treatment for balanced life.At the end of the any sports,they make a wide experience.Whether win or lose it helps to bare up the tension and emotions.In additionally sports related things are help to ease the the pressure.Girls can get rid of the shyness and stage fear.Specially some games in indoors increase the memory and sharp the concerning on studies.In additionally reduce the illness and enhance the appetite furthermore.

If we want a society with responsible person who can make better decisions and contribute to economic developments.   School will have to invest in sports infrastructures and motivate all the students to participate in one physical activity or another.This will make our society stronger and sustainable.

Nayani Vidanapathirana.

Untill today, a lots of people lead to such a sport thing and also it becomes a tendency among the people.That sound is good regarding the intrest about sport. However it is interesting to note that, How sports increase your life time.According to the studies of sports’advantages can prevent the risks of chronic diseases, specifically cancer,heart diseases,diabetes and over weight.In additionally it helps to get rid of psychological issues like fear,tension and stress. The World Health Organisation’s data depicts ,approximate to 800,000 people die due to suicide every year.Studies on their early lives make evidence about they are very passive with sports related things.Sometimes you might be surprised the people who are healthy that we consider have very good experiences of sports in long time.Specially it includes above 50 year old ages.

This is the time to do at least a one sport that you most prefer.Specially to the people who spend a sedentary lifestyle. Desk jobs open up towards illness.

Nayani Vidanapathirana.

Victory was made possible by aggressive batting, as promised by captain Angelo Mathews. The personnel who did that were Kusal Mendis (89) and Danushka Gunathilaka (76), who wasn’t even in the squad until an injury to Chamara Kapugedera on the eve of the game.

But it all changed quickly when when Gunathilaka pulled Umesh into the stands at the beginning of the eighth, signalling a shift in fortunes. Gunathilaka took charge with some glorious drives, particularly down the ground, while Mendis too started confidently, shifting the pressure on to India gradually.

But a good beginning is not even a job half done, as Sri Lanka found out the hard way against South Africa. The middle-overs batting was the most crucial phase of the chase, and how Sri Lanka handled Ravindra Jadeja was in particular important, given that it had crumbled against ’s leg-spin.

Mendis took that task upon himself and dismantled the left-arm spinner’s threat with smart batting. With only four fielders allowed inside the ring, Mendis targeted the mid-wicket boundary to perfection, getting past fifty with one such massive swipe into the crowd.

Jadeja conceded 36 from four overs, the partnership crossed 150, and India’s shoulders began to drop. It didn’t help that Rohit Sharma could not hold on to a very tough chance in the deep when Gunathilaka was on 70.

India’s desperation was evident when Kedhar Jadhav and Virat Kohli came on to bowl, but the breakthroughs came via run outs.