KitSports » sporty life

Sporty Life…”Aerobic Exercise”

kit-sports editor — Mon, 27 Apr 2015 11:38:53 +0000

Aerobic exercise and fitness can be contrasted with anaerobic exercise of which strength training and short distance running are the most salient examples. You can use aerobic exercises to build strength in your muscles,as well as have the added benefit of increasing heart muscle strength and health.For example,Walking of running stairs in your neighborhood Orin your home helps strengthen your leg muscles,While increasing heart rate can build up heart muscle over time,resulting in a stronger heart and a lower blood pressure.This can help reduce your risks for heart disease.Other aerobic exercises,such as Swimming,Biking,Hiking and Running can also strengthen your body without you have to set foot in a gym.New research on the endocrine functions of contracting muscle,has shown that both aerobic and anaerobic exercise promote the secretion of myokines.

Edited by Nayani…

The Importance of Sports Medicine……

kit-sports editor — Mon, 16 Feb 2015 02:39:14 +0000

Also know as Sports and Exercise medicine is a branch of medicine that deals with Physical fitness and the treatment and prevention of injuries related to Sports and Exercise. Although most sports teams have employed team physicians for many years. It‘s only science the late 20^th century that sports medicine has emerged as a distinct field of heath care.

Sports medicine focuses on helping people include their athletics performance, recover from injuries, and prevent further injuries. Common sports injuries are concussion, mussels’ cramps, Acl sprains, Acl tears, Ankle sprains, Shin splints and mussels sprains like that sports medicine is the fast growing heath care field, because health workers who specialist in sports medicine help any regular people as well athletics.

The field of sports medicine encompasses much different health careers, including is in are Athletics trainers, Doctors of Osteopathy, Exercisers Cytologist, Kinesiotherapist, Medical Doctor, Nursing, Nutrition – dietetics and Physical therapy.

A well as exercisers medicine is one the main topic in sports medicine. The concept of exercisers as health tool of is becoming increasingly medical patients, co-morbidities perform exercise testing and provide an exercise prescriptions, together with a motivational programmes and exercise classes.

The only medical institution which preserves both physical and mental fitness of athletics in Sri Lanka is the institute sports medicine. One of it main duty is to prevent the athletics from injuries. It’s an institution dedicators their activities in School level, National level and also International level of sports.

Written by – Nayani Buddhika

Benefits of Sporty Life…

kit-sports editor — Mon, 09 Feb 2015 12:40:45 +0000

Whatever your age, regular physical activity should be part of your lifestyle, and the benefits will not only last you a lifetime but add up to a better quality of life involving.

* Improved health, fitness and overall well-being

* Greater confidence and self-awareness.

* Grater social contact and interaction.

* Less isolation and loneliness

* Increased ability to deal with stress.

* Greater sense of relaxation and well-being.

* Reduced symptoms of anxiety and depression

* Improved self-esteem and self -image.

Physically active play develops motor and social skills intellectual capacities and concepts and creativity. Sport and recreation can reduce self-destructive and delinquent behaviour in young people and contribute to a more disciplined attitude.

Nayani Buddhika