Browsing: Kit-Fitness
Fitness Tips-by Kitsports
Get Rid of Blackheads-Honey and Milk Pore Strips Milk and honey both have properties that are good for skin. Honey has…
Fitness Tips-by Kitsports
Have a fruity ice cream sundae-Next time your family or friends decide to make an ice-cream run, don’t worry about being left…
Fitness Tips-by Kitsports
Eat plenty of vegetables and fruits every day-If you find it expensive to buy fruit and vegetables, hunt around in your area…
Fitness Tips-by Kitsports
Broccoli is simply the best medicine we have,It gets toxins out of your liver like no other medicine or food on the…
Fitness Tips-by Kitsports
Drink coffee to have a better nap In a Japanese study that examined how to make the most of a nap, people…
Fitness Tips-by Kitsports
Practice your smile-Make a note to greet everyone you meet with or talk to with a hearty smile—a genuine one. Upbeat people…
Fitness Tips-by Kitsports
Prepare food at home- so that problems with limited workplace catering and unhealthy snack options can be more easily avoided.
Fitness Tips-by Kitsports
When to weigh -You’ve been following your diet for a whole week. Weigh to go! Now it’s time to start tracking your…