Sports Towards The Curriculum
Majority of people think that study about a sport is taken an immense role in school timetable.All the students should participate in…
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To Boost Your Lifespan
Spending time on cycling,running and swimming raise your life expectancy by five years to ten years. Untill today, a lots of people…
Fitness tips by Kitsports
Having a hard time fitting bin 30 minutes or more of exercise a day ?Break it up.Aim for 3 or 4 ten…
Fitness Tips by Kitsports
Secret Fitness tip# 5- Eat Omega-3 fats for optimal health. -Fish oil -Flaxseed oil Ground flaxseed Leafy green vegetables Most women are…
Health Tips
Stress is always a factor that is hidden with heart and health. Exercise is a great way to kick of the stress…
Health tips by Kitsports….
What’s the meaning o FITNESS.. Feel good Intensity Toned,tenacious Noticeable improvements Exercise,energy Strength,Strong Stamina
Fitness Tips by Kitsports…
8 minutes away from a better day: Right when you wake up: 50 jumping jacks 10 pushups 20 sit ups 20 bicycles…
Fitness Tips by Kitsports…..
Don’t put a ban on your favorite foods.Enjoy the food you love in moderation,getting a fit isn’t a punishment.
10 Ways of reduce body fat…..
Reduce sugar… Consume healthy fats No white carbs Two-three liters of water/day Manage stress Increase green leafy veggies.. Eat learn protein. Move…
Don’t Skip Meals…..
When you skip meals your metabolism slows down, and you are not burning calories like you should. your body thinks that you…