Fitness Tips-by Kitsports
Skip energy drinks when you’re tired-Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is…
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Fitness Tips-by Kitsports
Eat Avocados For dry skin, incorporate more avocados into your diet.They’re rich in monounsaturated fat and vitamin E, both of which…
Fitness Tips-by Kitsports
Silence your phone at night- Don’t let your loved ones interrupt a deep sleep###Turning the phone off works, too
Fitness Tips-by Kitsports
Focus on how you feel after eating. This will help foster healthy new habits and tastes. The more healthy food you eat, the…
Fitness Tips-by Kitsports
“Wear something tight! It provides the extra bit of motivation to lay off the fries.”
Fitness Tips-by Kitsports
Hug a tree if you have a headache-We’re not sure if the weight of science is behind this one – and it…
Fitness Tips-by Kitsports
For healthy teeth-Don’t brush your teeth immediately after meals and drinks#especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda…
Fitness Tips-by Kitsports
Eat a High-Protein Breakfast. Studies show that people who replace a grain-based breakfast with high-protein foods like eggs feel more full for…
Fitness Tips-by Kitsports
Buy comfy sneaks-Your shoes should feel comfortable from the first step