Silence your phone at night- Don’t let your loved ones interrupt a deep sleep###Turning the phone off works, too

For healthy teeth-Don’t brush your teeth immediately after meals and drinks#especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda…

Eat a High-Protein Breakfast. Studies show that people who replace a grain-based breakfast with high-protein foods like eggs feel more full for…