Fitness Tips by Kitspots…
Breathe away more fat Oxygen helps fuel your fat burn, so the more efficiently you breathe, the better your workout results. The…
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Fitness Tips by Kitsports
Secret Fitness tip# 5- Eat Omega-3 fats for optimal health. -Fish oil -Flaxseed oil Ground flaxseed Leafy green vegetables Most women are…
Health Tips
Stress is always a factor that is hidden with heart and health. Exercise is a great way to kick of the stress…
Health tips by Kitsports….
What’s the meaning o FITNESS.. Feel good Intensity Toned,tenacious Noticeable improvements Exercise,energy Strength,Strong Stamina
Health Tips
Health Benefits of APPLE.. Bone Protection Asthma Help Lung,Breast,Colon,Live Cancer Prevention Alzheimer’s Prevention Lower Cholesterol Diabetes Management Weight Loss
Health tips…
Honey Can 1-Boosts Energy 2-Fat Free. 3-Reduce Cough. 4-Prevents Cancer 5-Natural Sweetener 6-Helps Weight Loss
10 Ways of reduce body fat…..
Reduce sugar… Consume healthy fats No white carbs Two-three liters of water/day Manage stress Increase green leafy veggies.. Eat learn protein. Move…
Fitness tips by Kitsports..
Yoga Poses…. Mountain Pose This move seems simple, but doing it right helps with posture and balance. Stand with your big toes…
Fitness Tips by Kitsports
Yoga Fitness-One of the reasons why yoga is so powerful and beneficial for our body and our mind is that it combines…