Nutrition is predominant part of any fitness activity.Specially for the cricket.Its importany is high.The food that you eat gives a strength for whole the day.Furthrmore while eating the exact food that you want help to make good performance,but eating the nonessential food create lethargic.

The guiding principles for your food intake should be such

Prior a match – What should I get keep my energy.

During a match- How to stay hydrated and get nutrition.

After the game- How can I gain my lost energy and repair muscular wear and tear.

According to that your alimentary should be like

Before the match- High carbohydrate food with lean protein, Suffed Vegetable Omlette

During the match – Fluid intake for Hydration, Snack bars

After the match- Lean chicken and salad wraps, low fat cheese, tomato sandwiches.

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