Fitness Tips by Kitsports
Find healthy fast food Have to work late tonight and need dinner—in a hurry? Not to worry. If you find fast food…
Browsing: Kit-Fitness
Read More
Fitness tips by Kitsports
Stand and flex…….When waiting in line at the grocery store or bank (or any other establishment), flex my abs for 10 seconds…
Fitness Tips-by Kitsports
Have a fruity ice cream sundae-Next time your family or friends decide to make an ice-cream run, don’t worry about being left…
Fitness Tips-by Kitsports
Eat plenty of vegetables and fruits every day-If you find it expensive to buy fruit and vegetables, hunt around in your area…
Fitness Tips-by Kitsports
Broccoli is simply the best medicine we have,It gets toxins out of your liver like no other medicine or food on the…
Fitness Tips-by Kitsports
Drink coffee to have a better nap In a Japanese study that examined how to make the most of a nap, people…
Fitness Tips-by Kitsports
Practice your smile-Make a note to greet everyone you meet with or talk to with a hearty smile—a genuine one. Upbeat people…
Fitness Tips-by Kitsports
Prepare food at home- so that problems with limited workplace catering and unhealthy snack options can be more easily avoided.
Fitness Tips-by Kitsports
When to weigh -You’ve been following your diet for a whole week. Weigh to go! Now it’s time to start tracking your…
Fitness Tips-by Kitsports
Skip energy drinks when you’re tired-Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is…