Fitness Tips by Kitsports…
8 minutes away from a better day: Right when you wake up: 50 jumping jacks 10 pushups 20 sit ups 20 bicycles…
Browsing: Kit-Fitness
Read More
Fitness Tips by Kitsports…..
Don’t put a ban on your favorite foods.Enjoy the food you love in moderation,getting a fit isn’t a punishment.
10 Ways of reduce body fat…..
Reduce sugar… Consume healthy fats No white carbs Two-three liters of water/day Manage stress Increase green leafy veggies.. Eat learn protein. Move…
Don’t Skip Meals…..
When you skip meals your metabolism slows down, and you are not burning calories like you should. your body thinks that you…
Fitness tips by Kitsports..
Yoga Poses…. Mountain Pose This move seems simple, but doing it right helps with posture and balance. Stand with your big toes…
Fitness Tips by Kitsports
Yoga Fitness-One of the reasons why yoga is so powerful and beneficial for our body and our mind is that it combines…
Fitness Tips by Kitsports
Make Exercise a Habit-We all know that regular exercise is good for us, but actually putting that knowledge into practice isn’t always…
Fitness Tips-by Kitsports
Sleep More People who sleep less than eight hours a night typically have higher body mass than those who sleep a full…
Fitness Tips-by Kitsports
Change Your Plate- Bagnulo suggests making sure half your meal is vegetable-based, a quarter is made up of healthy protein, and the…