Fitness Tips-by Kitsports
When to weigh -You’ve been following your diet for a whole week. Weigh to go! Now it’s time to start tracking your…
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Fitness Tips-by Kitsports
Eat Avocados For dry skin, incorporate more avocados into your diet.They’re rich in monounsaturated fat and vitamin E, both of which…
Fitness Tips-by Kitsports
Focus on how you feel after eating. This will help foster healthy new habits and tastes. The more healthy food you eat, the…
Fitness Tips-by Kitsports
“Wear something tight! It provides the extra bit of motivation to lay off the fries.”
Fitness Tips-by Kitsports
Hug a tree if you have a headache-We’re not sure if the weight of science is behind this one – and it…