Fitness Tips by Kitspots…
Breathe away more fat Oxygen helps fuel your fat burn, so the more efficiently you breathe, the better your workout results. The…
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Fitness tips by Kitsports
Having a hard time fitting bin 30 minutes or more of exercise a day ?Break it up.Aim for 3 or 4 ten…
Fitness Tips by Kitsports
Secret Fitness tip# 5- Eat Omega-3 fats for optimal health. -Fish oil -Flaxseed oil Ground flaxseed Leafy green vegetables Most women are…
Health Tips
Stress is always a factor that is hidden with heart and health. Exercise is a great way to kick of the stress…
Health tips by Kitsports….
What’s the meaning o FITNESS.. Feel good Intensity Toned,tenacious Noticeable improvements Exercise,energy Strength,Strong Stamina
Health Tips
Health Benefits of APPLE.. Bone Protection Asthma Help Lung,Breast,Colon,Live Cancer Prevention Alzheimer’s Prevention Lower Cholesterol Diabetes Management Weight Loss
Health tips…
Honey Can 1-Boosts Energy 2-Fat Free. 3-Reduce Cough. 4-Prevents Cancer 5-Natural Sweetener 6-Helps Weight Loss
Fitness Tips by Kitsports…
8 minutes away from a better day: Right when you wake up: 50 jumping jacks 10 pushups 20 sit ups 20 bicycles…
Fitness Tips by Kitsports…..
Don’t put a ban on your favorite foods.Enjoy the food you love in moderation,getting a fit isn’t a punishment.
Don’t Skip Meals…..
When you skip meals your metabolism slows down, and you are not burning calories like you should. your body thinks that you…