Fitness Tips-by Kitsports
Silence your phone at night- Don’t let your loved ones interrupt a deep sleep###Turning the phone off works, too
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Fitness Tips-by Kitsports
Focus on how you feel after eating. This will help foster healthy new habits and tastes. The more healthy food you eat, the…
Fitness Tips-by Kitsports
For healthy teeth-Don’t brush your teeth immediately after meals and drinks#especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda…
Fitness Tips-by Kitsports
Eat a High-Protein Breakfast. Studies show that people who replace a grain-based breakfast with high-protein foods like eggs feel more full for…