Browsing: Kit-Fitness
Fitness tips by Kitsports..
Yoga Poses…. Mountain Pose This move seems simple, but doing it right helps with posture and balance. Stand with your big toes…
Fitness Tips by Kitsports
Yoga Fitness-One of the reasons why yoga is so powerful and beneficial for our body and our mind is that it combines…
Fitness Tips by Kitsports
Make Exercise a Habit-We all know that regular exercise is good for us, but actually putting that knowledge into practice isn’t always…
Fitness Tips-by Kitsports
Sleep More People who sleep less than eight hours a night typically have higher body mass than those who sleep a full…
Fitness Tips-by Kitsports
Change Your Plate- Bagnulo suggests making sure half your meal is vegetable-based, a quarter is made up of healthy protein, and the…
Fitness-tips-by-Kitsports
Get Your Daily D Get your vitamin D level checked with a simple blood test. D is at least as important as…
Fitness Tips by Kitsports
Find healthy fast food Have to work late tonight and need dinner—in a hurry? Not to worry. If you find fast food…
Fitness tips by Kitsports
Stand and flex…….When waiting in line at the grocery store or bank (or any other establishment), flex my abs for 10 seconds…
Fitness Tips by Kitsports
Green Tea-When you think of good-for-you beverages,water immediately comes to mind but there are others wort adding to your diet. The Benefit-Helps…