Fitness Tips-by Kitsports

Sleep More

People who sleep less than eight hours a night typically have higher body mass than those who sleep a full eight hours, and babies who sleep less than 12 hours a day are more likely to be overweight by age 3. Although this don’t prove that lack of sleep causes weight gain, an undeniable correlation exists between sleeping less and weighing more.

To sleep more — at least seven hours — avoid exercise, alcohol, and caffeine later in the day, take a bath before bed, and go to bed early.