Fitness Tips-by Kitsports

Change Your Plate-

Bagnulo suggests making sure half your meal is vegetable-based, a quarter is made up of healthy protein, and the final quarter consists of a whole grain or starch.

For desserts, try a smaller bowl. At an ice cream social thrown at Cornell University, those given a large bowl served themselves 31 percent more ice cream than those given a small one. Use a bowl that fits inside your two cupped hands and sip water before deciding if you want an additional helping.