Sports and Physical Activity as Part of a Healthy Life Style

A number of factors influence the way in which Sports and Physical activities in facts on health in different population.  Physical activities in itself may not directly lead to benefits, but in combination with other factors can promote healthy life. There is evidence to suggest that changing the environment can have a significant in fact on opportunities for participation and in addition, the conditions under which the activity is taking place can heavily in fact on healthy out comes.

Elements that may be main factors on health include Nutrition, Intensity ,type of Physical activities. Appropriate footwear, Cloths, Climate, Injuries, Stress levels and Sleeping patterns.

Sports and Physical activity can make a substation contribution to the well-been of people in developing countries.

Exercise, Physical activities and Sports have long been used in the treatments and rehabilitation of communicable and non- communicable disasters. Physical activity for individuals is a strong mean for the prevention of disaster and for nation is a cost effective method to improve public heath across population.

Written by – Nayani Buddhika