Sporty Life…”Aerobic Exercise”

Aerobic exercise and fitness can be contrasted with anaerobic exercise of which strength training and short distance running are the most salient examples. You can use aerobic exercises to build strength in your muscles,as well as have the added benefit of increasing heart muscle strength and health.For example,Walking of running stairs in your neighborhood Orin your home helps strengthen your leg muscles,While increasing heart rate can build up heart muscle over time,resulting in a stronger heart and a lower blood pressure.This can help reduce your risks for heart disease.Other aerobic exercises,such as Swimming,Biking,Hiking and Running can also strengthen your body without you have to set foot in a gym.New research on  the endocrine functions of contracting muscle,has shown that both aerobic and anaerobic exercise promote the secretion of myokines.

Edited by Nayani…