Sporty Life…”Aerobic Exercise”
Aerobic exercise and fitness can be contrasted with anaerobic exercise of which strength training and short distance running are the most salient…
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The Importance of Sports Medicine……
Also know as Sports and Exercise medicine is a branch of medicine that deals with Physical fitness and the treatment and prevention…
Benefits of Sporty Life…
Whatever your age, regular physical activity should be part of your lifestyle, and the benefits will not only last you a…