HOW TO ENHANCE YOUR PERSONALITY WITH SPORTS……………

Playing a sport is undoubtedly a fun activity. But did you know that regular sporting activities not only take care of your physical fitness, but also enhance your personality and help in maintaining your mental well – being? To top it all it’s also a great source of entertainment.

You know? Research has shown that playing Badminton, Tennis, Cricket or Baseball is said to improve mathematical skills in children’s. Its helps develop leadership qualities too and faster a sense of team spirit. As well as playing help in the development of social skills. It teach interact with people, communicate with them and collaborate as a them. It includes the various Psychological and Biological aspects of an individual.

HOW SPORTS AFFECTS TO THE PSYCHOLOGICAL

Sports requires discipline assertiveness and the ability to work as a team and a wiliness to compete without fear of failure. These positive characteristic traits help you at your work place, as well as in your interpersonal relationship.

• Team work and Inspiration – One of the main aspects of playing some sort of sports is that it helps your perform better at your work place. Especially if you are required to work with a group of people.
• Improve Self –Esteem and build confidence – Perhaps the most important qualities sports inculcate  in you are self-esteem and confidence. You learn to take success and failure in the right spirit.
• Provide Relief from Stress – When you are bogged down with work etc, playing some sort of sports help you stay stress- free and happy. Neuro transmitters present in your brain cells are stimulated when you do the exercise and it’s believed that these transmitters meditate your moods and emotions and help you feel better and less stressed out.
• Improve Concentration and Time Management Skills – Sports helps us prepare schedule and priorities your deadline well and this builds time management skills. These, who are into sports, learn to manage time efficiently.

Playing a sport involves directed thinking. You need to focus on the game and not divert your attention anywhere. This quality is also important in your personal life.

Written by – Nayani Buddhika