Benefits of Sporty Life…

Whatever your age, regular physical activity should be part of your lifestyle, and the benefits will not only last you a lifetime but add up to a better quality of life involving.

* Improved health, fitness and overall well-being

* Greater confidence and self-awareness.

* Grater social contact and interaction.

* Less isolation and loneliness

* Increased ability to deal with stress.

* Greater sense of relaxation and well-being.

* Reduced symptoms of anxiety and depression

* Improved self-esteem and self -image.

Physically active play develops motor and social skills intellectual capacities and concepts and creativity. Sport and recreation can reduce self-destructive and delinquent behaviour in young people and contribute to a more disciplined attitude.

Nayani Buddhika