Fitness Tips by Kitsports
Make Exercise a Habit-We all know that regular exercise is good for us, but actually putting that knowledge into practice isn’t always…
Trending
Make Exercise a Habit-We all know that regular exercise is good for us, but actually putting that knowledge into practice isn’t always…
Sleep More People who sleep less than eight hours a night typically have higher body mass than those who sleep a full…
Change Your Plate- Bagnulo suggests making sure half your meal is vegetable-based, a quarter is made up of healthy protein, and the…
Get Your Daily D Get your vitamin D level checked with a simple blood test. D is at least as important as…
Stand and flex…….When waiting in line at the grocery store or bank (or any other establishment), flex my abs for 10 seconds…
Green Tea-When you think of good-for-you beverages,water immediately comes to mind but there are others wort adding to your diet. The Benefit-Helps…
Get Rid of Blackheads-Honey and Milk Pore Strips Milk and honey both have properties that are good for skin. Honey has…
Have a fruity ice cream sundae-Next time your family or friends decide to make an ice-cream run, don’t worry about being left…